Tim Gallagher
MA, NLP Practitioner
Become The Change You Want
Services
Change Unwanted Limiting Beliefs and Behavior Patterns
Individual Session — 1.5 to 2 hours $250 per session
Discounted Series — 6 sessions over 6 months $230 per session — save $120 when you commit to a series
Sessions are scheduled one month apart, giving you the time needed to fully integrate each shift before building on the progress you've made.
How Limiting Beliefs Shape Your Life
Most of us move through life unaware that beneath our conscious thoughts and actions lies a layer of deeply held assumptions about ourselves and the world. These core beliefs are formed in early childhood — before we had the wisdom to question them — and quietly masquerade as truth.
Without us realizing it, they shape everything: our thoughts, decisions, behaviors, and relationships. And because they operate below the surface, they are extraordinarily difficult to see — let alone change — on our own.
What Happens When Limiting Beliefs Change?
The transformation is both profound and far-reaching. Think of it like replacing the foundation of a house — everything built on top begins to realign.
Where you once operated from beliefs like I'm not good enough, I'm not lovable, I don't belong, I'm not worthy — your decisions and choices begin to reflect a new truth: I deserve the things I want. I am enough.
Decisions that once felt impossible — setting boundaries, pursuing meaningful work, asking for help, attracting healthy relationships, leaving toxic ones — begin to feel natural and effortless.
Behavior patterns rooted in fear, self-protection, low sense of value/self esteem, or self-sabotage start to lose their grip, because the belief that made them necessary no longer holds the same power. Anxiety, shame, guilt, and chronic self-doubt begin to ease or disappear as healthier beliefs take root.
This creates an upward spiral: healthier beliefs lead to healthier choices, which produce better outcomes, which reinforce the new belief. The result isn't just feeling better — it's living more freely, more fully, and more aligned with who you truly want to be.
What Can You Expect?
Results vary based on each person's unique situation and goals, though many clients notice a positive shift after every session. More significant and lasting change typically emerges after five to six sessions.
If you're ready to create meaningful change in your life, Cognitive Behavioral Repatterning may be exactly what you've been looking for.
Ready to Take the First Step?
Contact Tim below to schedule a session or for a free consultation call. There's no pressure and no obligation — just an open conversation about what's possible for you.
Individual Coaching Session
50 Minutes — $150 per session
The right support, guidance, and accountability can make all the difference. Working with a coach significantly increases your rate of success, shortens your learning curve, and reduces the risk of costly setbacks — in both your personal and professional life.
Each session is tailored entirely to your unique needs and goals, ensuring your time, energy, and investment are focused where they matter most and deliver the greatest return.
Ready to Get Started?
Contact Tim today to schedule a session or for a free consultation call and find out which coaching service is the right fit for you.
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About Tim Gallagher
Tim established his private practice in San Francisco, CA in 2013, offering individual sessions to help clients navigate their most significant life challenges and achieve their desired development goals. In 2018, Tim transitioned his practice to a virtual format, enabling him to serve clients across a wider geographic area.
"I am deeply grateful for the opportunity to participate in so many transformative journeys"
Approach
Tim draws on a diverse range of proven modalities to help you tackle life's biggest challenges — from achieving personal and professional goals, breaking free of unwanted beliefs and behavior patterns, to resolving deep-rooted trauma. Using a direct, results-focused approach, Tim works with you to get to the heart of what's holding you back quickly, providing the support and guidance youneed to create real, lasting change.